For the ultimate Ong experience consume one gel packet on a completely empty stomach at least 3 hours after your last meal. Then eat a meal 1 ½ to 2 hours later. ENJOY!

You’ll notice the instructions on the Ong gel pack suggest consuming Ong in the morning prior to breakfast. Because the effects can last up to 8 hours we think taking it in the morning makes for a great day. This is presumptuous of us since so many of you prefer to Ong at night. Whether you Ong during the day or you Ong at night, the important thing is to take Ong on a completely empty stomach and then eat a meal 2 hours later. Follow these instructions and you'll be amply rewarded.